The first stage of healing: - I truly believe to heal you need to forgive. You need to forgive everyone who has ever hurt or harmed you. You need to ask for forgiveness for everything you have ever done to hurt or harm another. You need to forgive yourself for everything you have ever done to harm or hurt another.
This is the 3 stages of forgiveness. BUT this is where it can get difficult for some!
Surely it is not right forgiving someone when they hurt you really badly. Maybe those people you hurt unintentionally really deserved it. Can you forgive everybody except that one person like your mother in law for example?
Does it mean you condone what they have done when you forgive them?
This list can go on and on and will be part of another story but for now I want to introduce the first stage of healing. For healing and forgiveness too take place you need to get all these issues out of your system.